#UPGRADE THEBRAIN HOW TO#
#UPGRADE THEBRAIN UPGRADE#

Correspondingly, rhEPO treatment of young rodents or EPO receptor (EPOR) overexpression in pyramidal neurons caused remarkable and enduring cognitive improvement, together with enhanced hippocampal long-term potentiation. In clinical studies on different patient groups, recombinant human (rh) erythropoietin (EPO) lastingly improved higher cognition and reduced brain matter loss. The next time you are sitting at your desk, do a body scan and see where you are holding your tension.Executive functions, learning, attention, and processing speed are imperative facets of cognitive performance, affected in neuropsychiatric disorders. “This work is incredibly impactful in helping women get to the visionary state that we have for ourselves.” – Natalie Gingrich It syncs your brain with alpha brain waves within music App called BrainFM, which is like having a remote control for your brain state.Quick body scan: where is your tension? What doesn’t feel right? Relax it out and remind yourself that you are safe.When you start to get tension in your neck, shallow breathing, anxiousness, tight chest, you know that you aren’t making enough time for being.We all have a perfect ration of being vs.Is there an amount of time we should shift into alpha? If you want a sustainable business, you need to have a sustainable brain that will take you there.” – Tanessa Shears “There is no ease in the life of someone who is always doing. We also need to spend time in a brainwave state called “alpha” where you are relaxed, laid back, and can unload.We want to be in a brainwave state called “beta” where you are alert and focused.It doesn’t have to do with the activity you are doing, it has to do with your brain.We think we are turning off, but we are still scrolling when we are relaxing, which is not recharging.

Entrepreneurs have no time or ability to turn off their brains.Are you feeling any unwanted symptoms such as being hungry again, brain fog, stomach aches, bloating? Keep breakfast and lunches low carb/high vegetable/high fat, and save your carbs for the evening.When you have a carb dense meal it spikes your insulin, and sets you up for a crash.When we look at the food intake we are consuming, this can have a severe impact on our energy.

This will help you avoid that 2pm energy slump.

Be as consistent as possible with wake up/bed times.

Your body has a certain time when it gets certain hormones.

Less able to think of out-of-the-box solutions.

If our brain doesn’t get good dream sleep we are:.

There are processes that go on while we sleep that make us better entrepreneurs.

#UPGRADE THEBRAIN UPGRADE#

Always looking for ROI on the energy and time we put inģ Ways We Can Upgrade Our Brain Performance Quality Sleep.Making changes to your internal and external environment so you can have more energy, focus, wellness, and longevity.A good synonym for biohacking is health optimization.She does this by optimizing the performance capacity of your body & brain so you can produce more meaningful, impactful work output and scale your business faster. Her passion is working closely with business owners to implement effective sleep, nutrition, work flow and stress management strategies to eliminate brain fog and help them get more done in 8 hours than most people can get done in a week. She helps entrepreneurs scale their business by optimizing their health, focus & productivity with science and biohacking. Tanessa Shears is a health consultant and host of the Becoming Limitless podcast.

#UPGRADE THEBRAIN HOW TO#

Tanessa Shears is going to help us get some clarity on building a legacy lifestyle, and how to do it from a wellness perspective. Find out what kind of business model is best for you. Get to know the business pathway which is best for you! We have a quiz that is spectacular for helping you gain this clarity. How does your physical health make you a better entrepreneur? Do you pay attention to what your body is telling you as you are busy growing your business?

Upgrade thebrain