Is it necessary to learn another language to understand Yoga?ĭespite the exotic names of yoga's many forms and poses, there are no special language requirements. It has mystical roots in India's Vedic tradition and is built upon set physical poses and fluid movement, alongside awareness of our breath and thoughts. One thing everyone agrees on is that yoga is an integrated system of health and fitness that benefits body, mind, and spirit. There are some who maintain the practice to be as ancient as 10,000 years old, while others contend that the yoga we know today has existed for no more than a century.

We recommend comfortable clothing that will allow freedom of movement without being too loose. Yoga is usually performed barefoot, so you will likely not need any type of footwear. Frequently Asked Questions (FAQs) What should I wear to a class?

We've listened to some of the most frequently asked questions and answered them below. Yoga classes are available now in the Alexandria/Arlington area. Our team are here to meet, talk and plan with you on your fitness journey, making sure your experience is tailored completely to your individual needs and preferences. Whatever your skill level and whatever your current level of health and fitness, we can offer advice, assistance and training from qualified instructors. If now is the time for you to embark or advance on a program of physical fitness, we have a range of fantastic options to help you reach your goals, including an excellent range of yoga classes. Yoga Classes in the Alexandria, Arlington, VA Area

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